Dry Fruits For Weight Loss - Here is What You Need to Know!

One of the most recent trends we see these days is that more people are focusing on managing their weight by choosing a healthier diet. People are looking for ways to stay fit and healthy. This consciousness about managing weight often comes with people's realization that obesity can cause multiple health issues like kidney issues, cardiovascular diseases, Type 2 diabetes, liver problems, etc. Besides, in a time when people want to look good and be self-confident, staying fit and healthy is very important.

People try to achieve their weight-loss goals by following several practices and techniques. While some people rely on taking care of their diet alone, the healthiest practice to manage weight is by following regular exercise and a healthy diet.

It is a fact that though a large number of people set regular weight-loss goals, very few of them are able to religiously follow and attain their goals. Most often, this is because, during dieting, the body enters into a state of low metabolism, making it difficult to shed the extra kilos, especially when your body has a low metabolism. Besides, some people may not be able to give up their practice of routine snacking, which will add up more calories to the diet. So, one of the wisest things to do while you are on a diet is to replace your snacks with dry fruits so that your weight-loss goals are not affected.

Dry Fruits that Support Weight-Loss

Almost all dry fruits can be a great option that supports our weight loss efforts. Here are the details about the benefits of all dry fruits.

• Almonds: Consuming a small number of almonds daily can supply nutrients like proteins, antioxidants, and mono-saturated fats needed for overall health. Almonds also lower bad cholesterol, which is usually higher in obese people.

• Pistachios: Pistachios can be a good snacking option as they contain good amounts of fibre, that support digestion and bowel movement besides keeping us feel full for long.

• Cashews: Cashews are a rich source of magnesium and are beneficial for weight loss as magnesium supports our body regulate our fat and carbohydrate metabolism.

• Dates: The high fibre content in dates can help us to control our mid-day hunger pangs besides providing our body with Vitamin B5 that boost our stamina even when we exercise, thus helping us get ideal weight!

• Walnuts:

Walnuts are rich in good fats like omega 3 fatty acids and alpha-linolenic acid (ALA) that aid heart health and reduce body fat.

• Hazelnuts:

Hazelnuts are good sources of fibre and healthy fats, both of which are very good for aiding weight loss by keeping us full for hours after eating them.

• Apricots:

Apricots are another dry fruit that can prevent hunger for long, thus reducing frequent snacking. Indeed, stopping unhealthy snacking can be the first step towards the journey towards a healthy weight. Further, they also contain a rich amount of magnesium, which regulates body fat and supports metabolism.

• Prunes:

Prunes or dried plums have dietary fibre that supports our intestine's peristaltic movements. Hence, waste and toxins get eliminated from our bodies easily, supporting weight loss.

If you live in the UAE, and are looking to buy all dry fruits online, visit Quoodo store. Quoodo has the best quality dry fruits online that will be delivered at your doorsteps.