The Battle between Tea and Coffee! Who Is The Winner?

People say there are only two types of people in this world - tea lovers and coffee lovers. Tea and coffee are the most popular and loved beverages all across the world. People add these drinks to their daily diets to keep themselves hydrated, active, and energized. Though there are several alcoholic drinks and non-alcoholic drinks available, including shakes, smoothies, juices, etc., the most popular among these drinks are tea and coffee, and are consumed by most people at least once a day.

Now, let's see who will win the ultimate battle between tea and coffee.

Tea

Tea is prepared by boiling dried and powdered leaves of the tea plant in boiling water.

Benefits of Tea

Including tea in our daily diet offer several benefits because of the presence of the following ingredients:

• Antioxidants

Tea contains antioxidants that help in fighting free radicals in the body. This property is beneficial for fighting pollution and several illnesses. Besides, antioxidants also improve the organ functions, functioning of our nervous system, and quality of sleep.

• Caffeine Content

One of the main ingredients in tea and coffee is caffeine. However, this component has both positive and negative health impacts. When compared to coffee, tea contain a limited quantity of caffeine, thus reducing the harmful effects of caffeine. However, this is sufficient to fight against diseases like cancer and supports brain function, alertness, and weight loss.

• Fights against Diseases

Consumption of tea is known to help reduce the risk of heart attack, stroke, cancers, tooth decay, etc. 

• Weight Loss & Builds Immunity

Consumption of tea without sugar and milk can support weight loss. How? Black tea without sugar has very few calories and also helps boost our metabolism. Besides, it can help keep us less hungry in general, thus aiding in weight loss. Furthermore, the antioxidants and nutrients present in tea are known to boost our immunity.

Coffee

Coffee is prepared using roasted and ground coffee plant beans. Coffee is known to be an addictive drink and is available in different forms like hot coffee, cold coffee, cappuccino, espresso, latte, filter coffee, Irish coffee, etc., among many others.

Benefits of coffee

• Nutrient-rich

Coffee is packed with essential nutrients like potassium, magnesium, riboflavin, B vitamins, manganese, and many types of antioxidants.

• Lowers Risk of Disease

Like tea, including coffee in the diet in moderation can also lower the risk of diseases like diabetes, cancer, Parkinson's, Alzheimer's, dementia, and liver disease.

•  Helps Mental Health

Many people claim that coffee can make them alert and active. Further, coffee is known to help people in fighting depression and support mental health.

Tea vs. Coffee

The ultimate battle between tea and coffee is still going on strong. And there is no clear winner as both offer an array of benefits. Whatever you choose, the most important thing is to ensure that they are consumed only in moderation.   

Whether you are a tea lover or a coffee lover, getting the best quality ones in the UAE is now simple and easy with online supermarkets like Quoodo. You can buy tea powder online or coffee powder online from Quoodo at the best rates and offers. When you search for tea powder online or coffee powder online on the Quoodo website, you have a wide range of products and brands to choose from all across the world. So, the next time you crave your favorite tea or coffee from that famous joint, why not make it by yourself? Make your next tea and coffee purchase online from Quoodo and satiate your cravings in the comforts of your home.