Dry Fruits For Weight Loss - Here is What You Need to Know!

One of the most recent trends we see these days is that more people are focusing on managing their weight by choosing a healthier diet. People are looking for ways to stay fit and healthy. This consciousness about managing weight often comes with people's realization that obesity can cause multiple health issues like kidney issues, cardiovascular diseases, Type 2 diabetes, liver problems, etc. Besides, in a time when people want to look good and be self-confident, staying fit and healthy is very important.

People try to achieve their weight-loss goals by following several practices and techniques. While some people rely on taking care of their diet alone, the healthiest practice to manage weight is by following regular exercise and a healthy diet.

It is a fact that though a large number of people set regular weight-loss goals, very few of them are able to religiously follow and attain their goals. Most often, this is because, during dieting, the body enters into a state of low metabolism, making it difficult to shed the extra kilos, especially when your body has a low metabolism. Besides, some people may not be able to give up their practice of routine snacking, which will add up more calories to the diet. So, one of the wisest things to do while you are on a diet is to replace your snacks with dry fruits so that your weight-loss goals are not affected.

Dry Fruits that Support Weight-Loss

Almost all dry fruits can be a great option that supports our weight loss efforts. Here are the details about the benefits of all dry fruits.

• Almonds: Consuming a small number of almonds daily can supply nutrients like proteins, antioxidants, and mono-saturated fats needed for overall health. Almonds also lower bad cholesterol, which is usually higher in obese people.

• Pistachios: Pistachios can be a good snacking option as they contain good amounts of fibre, that support digestion and bowel movement besides keeping us feel full for long.

• Cashews: Cashews are a rich source of magnesium and are beneficial for weight loss as magnesium supports our body regulate our fat and carbohydrate metabolism.

• Dates: The high fibre content in dates can help us to control our mid-day hunger pangs besides providing our body with Vitamin B5 that boost our stamina even when we exercise, thus helping us get ideal weight!

• Walnuts:

Walnuts are rich in good fats like omega 3 fatty acids and alpha-linolenic acid (ALA) that aid heart health and reduce body fat.

• Hazelnuts:

Hazelnuts are good sources of fibre and healthy fats, both of which are very good for aiding weight loss by keeping us full for hours after eating them.

• Apricots:

Apricots are another dry fruit that can prevent hunger for long, thus reducing frequent snacking. Indeed, stopping unhealthy snacking can be the first step towards the journey towards a healthy weight. Further, they also contain a rich amount of magnesium, which regulates body fat and supports metabolism.

• Prunes:

Prunes or dried plums have dietary fibre that supports our intestine's peristaltic movements. Hence, waste and toxins get eliminated from our bodies easily, supporting weight loss.

If you live in the UAE, and are looking to buy all dry fruits online, visit Quoodo store. Quoodo has the best quality dry fruits online that will be delivered at your doorsteps.

How to Take Care of Your Coloured Hair

Flaunting your natural hair is beautiful, but a little colour does make it look lovely. Presently, hair brands have introduced colours ranging from burgundy to rich blue and green, helping you experiment on your hair and appear vibrant and colourful. But the damage colour causes to your hair is immense, and that cannot be ignored. However, if you take care of it well, the colour will stay and your hair would remain healthy. Here are some tips to take care of your coloured hair. 

1.     Colour-Safe Hair Products

If you want the colour in your hair to stay for longer, the best way to go about is to use colour-safe shampoo and conditioner. These hair products ensure that the hair colour does not fade away easily and the shine, softness and the lustre of your hair is retained. Colour-safe shampoos and conditioners are available on lifestyle online stores.

 2.     Don’t Wash Your Hair Daily

You read that right. Yes, you should wash your body daily but you can leave your hair out of it. Ideally, you should wash your hair 2-3 times a week. Washing your coloured hair daily would make it dry and brittle and you wouldn’t want that. Also, washing your hair too often could get rid of the natural oils your hair needs to stay shiny and hydrated. A dry shampoo can do wonders to your hair – you could do your lifestyle online shopping and get one for yourself. 

 3.     Protection from UV Rays

You may not know this, but the sun can actually damage your hair especially when it is coloured. The sun can break down the chemical bonds in hair colour and make it fade. You could protect your hair from harsh sun by using hair products with hair protection properties. You can find these products in lifestyle online shops. 

4.     Say No to Hot Tools

The hot tools that you would use often to style your hair can damage your coloured hair very badly. Coloured hair after all the process and dyeing becomes fragile that hot tools damage them beyond repair. But if you are not very comfortable air drying your hair or want to style it a particular way, you can apply heat protection hair products before using the flat iron or blow dryer. These products can be procured through lifestyle online shopping. 

 5.     Stay Away from Chlorine

Another chemical that could visibly damage your coloured hair is chlorine. Chlorine is a very harsh chemical that could make your hair dull and very dry. So, avoid chlorinated water to wash or dip your hair at any cost. You could however use a leave-in conditional which can be bought from lifestyle online shops which could protect your hair from chlorine but not completely. The best way to go about is avoiding chlorine while you have your hair coloured. 

Your hair is an important asset and it is always important to make it look and feel gorgeous. You can always experiment on it with colours of your choice, but make sure that you maintain and protect it well. Buy hair protective products through lifestyle online shopping and you will not be disappointed. Just make sure that you buy the right protect and take care of your hair, coloured or not, really well.

Why Use Green Cleaning Products At Home

With a lot of discussion going on around us on switching to an Eco-friendly lifestyle, we have started using Eco-friendly or green products for almost all our day-to-day activities including cleaning households. But have you ever wondered why Eco-friendly products are becoming increasingly popular these days? Being a time when people are becoming increasingly aware of the importance of cleanliness, social distancing, and green products, we recommend that you take a look at some of the benefits of using green cleaning products.

1.     A Healthier Option than Chemical Cleaners 

· Green cleaning products are known for the absence of harmful chemicals in them. This makes them comparatively harmless to health than cleaning products that are not Eco-friendly.

· Unlike conventional cleaning products, green cleaning products aren’t corrosive, don’t cause burn, and have skin-softening properties.

· They can be used by almost everyone, particularly those with weakened immune systems without any tension. 

2.     Eco Friendly 

· They do not cause harm to the environment and do not contain any chemicals that can lead to air or water pollution.

· They mostly come in recyclable or recycled packages. Being able to reuse or recycle is one of the striking features of an Eco-friendly product.

 

3.     Economical 

Even now, despite having an opportunity to find/ buy cleaning supplies online, (that too green cleaning supplies) many of us choose to buy chemical cleaning supplies because of the misconception that Eco-friendly products are comparatively expensive than chemical cleaning supplies which may not be affordable for everyone. 

Green cleaning supplies have also become more competitive in pricing due to the increasing demand for these products. However, household cleaning can also be done via many products you have in your pantry like vinegar, baking soda, and lemons. 

4.     No Animal Testing 

Well, here’s good news for pet lovers. Eco-friendly cleaning products you purchase are not just free of harsh chemicals. They are produced in such a manner that animals were not harmed during and after the process of their production. This in turn allows you to clean your house with a guilt-free mentality as you are already aware that your four-legged friends were taken care of during the making of those cleaning products. 

5.     Benefits the Earth

Being a time when it is so much is done to reduce the impact of our day-to-day activities on the environment and earth nothing feels better than knowing that we have taken efforts to make the earth a better place to live. Some of the ways in which using Eco-friendly cleaning products benefit the earth include, the reduction of: 

· Water pollution

· Ozone depletion

· Air pollution 

Such steps can also help us promote recycling, as companies producing Eco-friendly cleaning products strictly follow norms that promote recycling habits, reduction of toxic products, excess use of water and raw materials. 

6.     Ingredients You Know 

Choosing Eco-friendly cleaning products is easy as their ingredients are easily recognizable. This can even help you make cleaning products on your own. These cleaners offer a safe alternative to keep your home sparkling clean and enable you to feel guilt-free as you are sure that your choices do not cause harm to animals, the planet, and your health!

Buy Cleaning Supplies Online From Quoodo

If you are a UAE resident looking for some of the best places to buy cleaning supplies online, you are sure to find Quoodo effortlessly on searching for ‘cleaning supplies online in UAE’ or buy cleaning supplies online in UAE via Google as purchasing cleaning supplies from our store is easier than you can imagine. All you need to do to purchase cleaning supplies from our store is to log in to our online store and start shopping for thousands of cleaning supplies listed with product specifications as well as the benefits of the product. Chat in real-time with our support team before making a purchase (in case of any queries).

Fill your cart, and get your much-needed cleaning supplies delivered at your doorsteps as and when you desire. We provide you with special offers and other promotions to make your purchase a more exciting and rewarding experience. Customers can also choose to pay in cash or by card and get your much-needed cleaning supplies delivered to your doorstep, without any additional charges.

Things to Consider While Buying Travel Bags

 

Travel is something that most people resort to, whenever there is a need for a break from normal life or want to have fun with family or friends. Visiting a new place or just staying a few days in a luxury stay can definitely refresh and rejuvenate you and make you feel better. But the one thing that makes you confused is the bag to go for. Some bags would be too big while others turn out to be too small for the journey. While traveling in flights, you need to stick to the weight restrictions as well, so the size of the bag is of utmost importance. Lifestyle online shopping sites have a great collection of bags, but before you buy, this article could help you in choosing the right bag. 

1.    Length of the Trip

 You know you would be away for a few days and you need to carry all the essentials but sometimes you need to carry extra items and even bring some while returning, so it is always best to choose a bag that fits in everything you need. Before buying, you need to do a good quality check just to make sure that the bag works fine throughout your journey. Lifestyle online sites have bags of various sizes available for reasonable rates. 

 

2.    Keeping an Identity

The most common accident that happens during journeys is someone confusing your luggage as theirs. You can avoid this by considering the details. Firstly, from lifestyle online shopping, you can choose a colour and design that is uncommon. You can also customise your bag by adding a design that is unique or add a luggage tag that helps you identify your bag easily. 

 

3.    Utility and Style 

 The travel bag you opt for must be extremely useful and a little on the stylish side. Stylish bags make you stand out from the crowd and their usefulness ensure that you don’t have to carry multiple bags on a journey. Lifestyle Online sites have bags ranging from backpacks to duffle bags that would suit your needs without making the whole journey uncomfortable. 

 

4.    Details that matter the most

Your luggage bag might have various features, but focusing on these three things would make buying one an easy deal.

 

·       Telescopic Handle – People usually prefer trolley bags for long journeys as they are easy to carry. Bags with telescopic handles as they are otherwise called, should be sturdy and big enough for your items.

·       Cost – Always look for value-for-money items. Even if you are splurging, splurge on bags that you believe are going to last for a longer time. 

·       Zippers – Zippers are the first thing that break in a bag, so make sure that the bag you buy has strong zippers that are durable. 

 

5.    Reuse

One of the main things to consider while buying a travel bag is its utility and the possibility of reuse. You can’t keep buying bags for each journey, so it is wise to buy one that is reliable, durable and can be used multiple times. Lifestyle online shopping has varieties of bags that can be used for all your journeys and stay with you for a longer time. 

Lifestyle online sites offer bags of various shapes, sizes, colours and range that are extremely useful and sufficient for your travel plans. All you need to do is scroll through the sites and choose one that you find suits you well.

10 Things You Should Know Before Starting an Online Super Market

Physical stores and supermarkets have become a thing of the past, thanks to the growing number of online supermarkets and grocery stores. Online stores are one of the best ideas that has occurred ever and their reach is only going to grow in the coming years. 

Here are 10 points that you must remember if you are planning to start an online grocery store. 

1.    Build a Responsive Website and App 

Everything has gone digital and people are constantly checking online for stuff they need. Building a website and app to serve your potential customers is a great investment for your online supermarket. Make sure that both works just fine on all devices. 

2.    Excellent User Interface 

Building a website or app just does not mean going with anything. It has to have an excellent user interface and attractive design. Anything that looks mediocre may not get customers, no matter how great your service you. A well-made website/app with good features, designs and an appealing menu is one of the keys to having a successful online supermarket.

3.    Up-to-date Menu that Stands Out 

Your menu should be frequently updated with new items and pricing with an eye-catchy design. Nothing beats an up-to-date menu that stands out. 

4.    Timely Home Delivery 

An online supermarket becomes a success only when you offer timely home delivery. It is best to offer online supermarket delivery without any additional delivery charges as that builds loyalty among the customers and you can work it around without making it a loss for you. 

5.    Payment Gateways to Make Payment Easy 

One major addition to your website/app could be allowing customers to pay online. There are a large number of online payment options that you could use and make payments easy and direct. 

6.    Eye-catchy Offers and Deals 

One of the best ways to go about is to provide offers, deals and discounts that are eye-catchy and worth the buy. You can give seasonal, weekly or daily offers – whichever suits you better. 

7.    Trustworthy Delivery Personnel 

You should hire trustworthy delivery personnel for your online supermarket delivery. Compromising on a delivery agent will only make your business go down. 

8.    Add Rare and Popular Items 

Your menu must-have items that are rare to get in the city as well as popular stuff. This makes customers come back to your site and buy more often. 

9.    Membership and Vouchers 

You can also give special deals for members and provide vouchers for regular customers. This is another way to promote brand loyalty.  

10.  SEO Friendly 

Since your grocery store is online, you should make your site SEO-friendly. Ensure that your website comes on top of the search engine with relevant keywords for maximum footfalls

Quoodo is one such online supermarket delivery website based in the UAE where you get almost every grocery item for reasonable prices. It is well designed, user-friendly, and has a variety of items listed. Check it out, you won’t be disappointed.

Meet your Cravings by Buying Confectionery Online

 

Everyone knows life is dull without a little sweetness! Purchase of your favorite confectionery products, including sweets, snacks, etc., can bring a smile to the faces of everyone. Life is not complete without sugary treats. Now, what about getting them delivered to your doorsteps at your convenience without you having to step out of your home? Online confectionery shops like Quoodo come to your rescue in such cases.

 

For all those who lead a busy life in this busy world, trying to find time for shopping at supermarkets and stores can be difficult and time-consuming. However, with the growing popularity of the internet that has revolutionized the whole world, various strategies are available to help make shopping more efficient and easy for people. And the most recent trend among them is the development of online shopping. Whether you want to purchase your requirements and opt for pick-up or have it delivered at your doorsteps, online shopping websites can both make your days and schedules less hectic, helping you to save more while making purchases.

 

With online shops like Quoodo, you can choose and order from a wide range of confectionery online that includes candies, fresh sweets, marshmallows, toffees, chocolates, snacks, etc.

  

Here are the major benefits you can enjoy while purchasing confectionery products online from websites like Quoodo. 

 

For all those who wish to experience the best confectionery products' online shopping, Quoodo is your best place as Quoodo offers a wide collection of commodities that include snacks, chips, tea powder, coffee powder, chocolates, and more.  

 

One of the major advantages offered by online shopping at the Quoodo website is that people can shop ṭheir requirements online from the comfort of their own homes and have the items delivered right to their.

 

Purchasing products like candies online from shopping websites like Quoodo is a very easy and convenient task. Moreover, it helps everyone, including those with busy life schedules to get their products without taking the trouble to commute to the stores in heavy traffic. Also, Quoodo allows customers to easily navigate through the available product categories on the site, choose their products, add them to the bag and purchase them at the moment or later on.

  

Thus, the most important benefits of shopping online from websites like Quoodo are as follows: 

 

Products from the Comfort of your Own Home 

 

One of the most obvious advantages is that shopping online from Quoodo allows people to purchase their products from anywhere without the trouble of traveling to the supermarket, finding a space in a parking spot, or carrying heavy bags. With Quoodo, you can visit their website or download the mobile application, order your products, set a delivery time, and wait for your products to arrive.

 

Less Time Walking up and down Supermarket Aisles 

 

Online shopping sites like Quoodo can save you from walking up and down the supermarket product aisles to find your products. Instead of wasting your time walking around, you just need a few minutes and a couple of clicks to buy what you want.

 

Big Savings

 

Quoodo provides deals, combo offers, and discounts that no supermarkets or local stores provide. So, when you purchase confectionery products online from Quoodo, you can save not only your time but your hard-earned money as well. 

 

So, craving for your favorite confectionery products? Wish to order snacks online, sweets, or other products? Or looking to buy tea powder online? Visit websites like Quoodo and make your purchase worth your money.

Why Organic Products are Getting Momentum in the UAE Market?

In the growing demand for making organic products for UAE families, many enthusiasts are trying continuously to get fresh fruits and vegetables from local produce. People are planning not to rely on supermarkets to get their fresh produce. Consumers are getting aware of ethically farmed produce and not depending on mainstream retailers. You will find organic foods online from the best brands. The organic sector in UAE has been going on an upward trajectory only following the Government regulations. 

Organic farming started with independent initiatives, Farm Chimp and Naturebeatz started as small online projects. They dealt with rice, wild honey, and a small vegetable bag and gave it to a group of friends. But the same initiative grew into successful eCommerce SMEs driven by social media. Now, nearly 7,000 families living in the UAE depend on organic produce for their vegetables and fruit supplies. They started with the concept of online grocery shopping in the UAE. Delivery of organic products online happens every day in Dubai and on a pre-order basis. 

Benefits of Organic Foods

• No or Fewer Pesticides

Organic foods don’t require any pesticides for their growth.  Sometimes natural pesticides are derived from natural sources. All the occurring materials are used when producing natural pesticides leaving the synthetic materials away. Organic foods are healthier, providing a great way to manage weight and overall health.

• Fresh

Fresh food always seems to taste better, and the same is with organic foods. Further, Organic foods are fresher as there is no addition of preservatives. Organic produce is grown in smaller farms from where they are sold.

• Rich in Nutrients

Organically grown fruits and vegetables have higher Vitamin C levels, antioxidants, etc., as they are produced locally. Vitamins and minerals are essential for the growth and overall development of the body.

• GMO-free

Organic food is free from GMOs, and it protects the environment as well as the soil. Likewise, they are very pious and safer to use. All the products are tested before processing and are not modified in any form. 

How should one be careful in selecting Organic Food?

Shifting to organic foods can change food habits and work wonders on the body. Shifting to organic food is not easy without getting any information on the same. Some of the things to keep in mind are:

1. All organic is not healthy

Some products are marketed as healthy, but about 25% of organic foods have traces of chemicals in them. Be careful while buying organic foods from foreign countries. Sometimes certificates can also be forged.

2. Read on the labels carefully

Learn to read the package labels for organic foods; likewise, if you see preservatives and don’t know whether it’s real or not, it’s best to keep it on the shelf itself. 

3. Learn to make small changes

Inculcate organic foods little in your lives. Further, visiting a local supply for your organic food helps the most. Going slowly with organic food and changing lifestyle is the best thing ever. 

4. Setting a budget

Organic food is more expensive than non-organic ones. So, why not set up your own garden first? Also, you can plan which things you will want to buy as organic stuff to help you cut the bill costs. 

Online Grocery Shopping in UAE

Organic foods online are not found everywhere, and you have to be careful while choosing the website. Many of the online stores offer 100% organic vegetables and gluten-free products. Buying organic foods online will turn out to be an excellent experience for you. 

With COVID 19 pandemic, having an online presence in all grocery retails is becoming a norm. Secondly, doing online grocery shopping in UAE prevent people from coming out of their homes to buy necessary stuff. A recent survey pointed out that consumers have increased spending on organic products online.  

How can UAE customers save money on online shopping?

COUPON has launched its UAE portal to help millions of customers save money. It brings you various deals and coupons on popular online retail stores. Visit their website and search for your preferred retailer. Have a look at all the coupons and discounts before selecting the best for you. 

Final Words

The youth prefer organic foods as they are healthy and sustainable. Advertisements also encourage people to buy organic foods as it is the new trend to a healthy lifestyle. Likewise, the cost of organic foods can be reduced with people producing organic farms. People are becoming dependent on farm-based products, which is a good thing for the younger generations.